PureLee Jane/Intro to Meditation and Mindfulness

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Intro to Meditation and Mindfulness

New to meditation or looking to learn more? This in-depth free class will share: - What is meditation & mindfulness - Benefits of meditation - Different types of meditation - Guided meditations, including gentle yoga Ready to relax and feel calmer? Sign up below to tune in and receive the free video link and pdf guide.

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Contents

1) Intro to Meditation 55-minute video class and 2) PDF guide

Sign up above to start feeling calmer and more relaxed with the Intro to Meditation pdf guide and video class (video link will be emailed separately).

*Bonus gift discount code for Path to Inner Peace 7-week Meditation Course*
After the intro class, if you're interested in continuing your meditation experience, check out the Path to Inner Peace 7-week Meditation Course. Stay tuned to the end of the intro video to get a discount on the 7-week course where you'll learn to:
  • Develop a regular meditation practice
  • Reduce anxiety, better manage stress, boost your health & well-being
  • Connect to your inner peace through gentle yoga, and various meditation techniques
"Jane’s a great teacher and her course helped me bring more clarity and awareness to the present. I appreciated learning different meditation techniques and felt this was the perfect starting point for my inner journey to mindfulness and meditation." ~ Katie Chan

"Working with Jane has been a blessing. I recommend her to anyone looking for a calming voice. I leave the sessions feeling grounded and she has helped me with my anxiety." ~ Christine Kwok

About Jane: 
  • Experienced yoga & meditation teacher of 10 years, with a personal yoga & meditation practice of 20 years. Well-being coach.
  • Former corporate professional for Fortune 500 companies, I left my old career after being diagnosed with cancer while pursuing fertility treatments. Through yoga, meditation, and inner work, I’ve transformed my life, healed and thrived after cancer, and now enjoy supporting others on their wellness journeys. 
  • Author of Amazon best-seller The Answer: How to Get the Best Answers to Your Life's Biggest Questions
Enjoy the free Intro to Meditation class and all the best on your journey.
Intro to Meditation & Mindfulness.pdf
  • 993 KB