Meditation Course

$300

Path to Inner Peace 7-week Meditation Course

Are you ready to take better care of yourself? If you're interested in starting a meditation practice and would like to bring more peace into your life, this self-paced course is for you.

Learn the fundamentals of meditation, key benefits, practice different methods, and gain invaluable tools. Gentle yoga and guided meditations are combined to help you relax, de-stress, and get started on your path to inner peace.

Take this course if you want to:

Improve your well-being while reducing stress & anxiety
Improve your self-awareness & attention span
Connect within to your energy and inner peace
Improve the balance between your mind, body, and soul
Establish a regular meditation practice
Learn at your own pace and in a way that fits your schedule

This includes:

21 instructional videos
20+ guided meditations
7 gentle yoga classes
7 discussion guides

Jane Lee

Certified yoga & meditation teacher

I've taught yoga & meditation for twelve years, and have had a personal practice for twenty+ years. However, for many of those years, my practice wasn't consistent. Then a few years ago I was diagnosed with cancer, and that's when my yoga and meditation practice shifted to a much deeper level. That daily, connected practice was instrumental in my healing journey, and I left my corporate career to share the life-changing wellness practices I've learned with others. Each private session I have with a client is different, as they are intuitively led and tuned in for your energy. I look forward to helping you connect with your inner peace.

Testimonials

Katie Chan

Jane’s a great teacher and her meditation course helped me bring more clarity and awareness to the present. I appreciated learning different meditation techniques and felt this was the perfect starting point for my inner journey to mindfulness and meditation. Thanks Jane!

Lih Lin

The Meditation course with Jane has helped me relax and sleep better at night. I really enjoyed the classes and especially meditation and highly recommend the course. Jane has good energy and a true passion for teaching yoga and meditation.

Michaela Tudor

Jane's meditation course was the first time I actually attempted meditation. She was very generous with her knowledge and energy and I learned a lot about focus and breathing. She was able to explain in very clear ways how meditation works and the many benefits of doing it consistently. While I was not always able to stay completely focused, I definitely improved over time and was able to focus better. I am starting to apply some of the concepts I learned from her in my daily life. I will definitely sign-up again if she offers more classes. I love Jane's personality and the energy that she so lovingly shares with her students! Thank you, Jane!!!

Want to learn more?

Intro to Meditation Masterclass

Watch the free intro class now

Path to Inner Peace Meditation Course

Course Overview

7-Week Program

Each week will consist of three parts:

Weekly discussion topic to build your meditation practice and knowledge.
Gentle yoga is shared as a moving meditation practice for you to connect to your body and tune in.
Guided meditation practices where different meditation styles are introduced so you can see which ones feel best for you.

Take the course at your own pace. The class content is pre-recorded and new classes will be made available weekly. I encourage you to stay with the weekly class schedule however, you may choose to go at your own slower pace, taking more than 7 weeks to complete the course.

Week 1: Meditation Changes Your Brain
Week 2: Meditation Changes Your Body
Week 3: Everything is Energy
Week 4: Chakras and Energy Centers
Week 5: Self-Love
Week 6: Being Responsive versus Reactive
Week 7: One Step at a Time

By the end of the course, you'll have established a consistent meditation practice and will have the tools to continue on your own. Moreover, you'll be well on your way to connecting to your inner peace.

Ready to sign up?

Path to Inner Peace 7-week Meditation Course

$300 CAD

Get the Course Now

DISCLAIMER

This course is not intended for medical treatment, psychological, or psychiatric therapy. If you have a medical condition or mental health concerns, please consult a licensed healthcare professional. You understand that PureLeeJane.com makes no guarantees whatsoever regarding any results based on any action or inaction based on the information we share or services we provide through this site and course content.